Autumn is the perfect time to fall back into your practice. Settle into
your Self and center your mind on what is valuable, essential and
nourishing, supporting you on a variety of deep levels.
Ground yourself in the clear, rich and plentiful soil of your
consciousness, plant the seeds of your heart's wisdom and receive the
powerful gift of vision through your own simple awareness. Just begin
to NOTICE* what you notice. One of the most powerful tools we have in
navigating this kind of world (chaotic and beautiful as it is) is our
own power of awareness.
This 5 minute meditation is geared towards anchoring you into a sense
of spaciousness that gently nudges your mind into focus.
No matter where you are or what it is you are doing I hope that this
meditation can be a practical tool for you to begin a simple home
Meditation is a discipline that begins to create the knowledge that
you have the space available to you to pause, reflect, reconnect
and redirect your thinking in powerful ways that you choose.
Recalibrate the perspective from which you are operating and open
yourself to the wholesome spaces within and around you. I hope this
recording is the first of many that may bring you a loving sense of
connection, clarity and calm amidst your busy day.
With love & affection,