photograph by OMAYARI.org
PRIVATE YOGA is one of the most powerful ways to discover your Self and transform your life.
Yoga is a blending of attention and breath, movement and stillness, form and action, all beautifully held within the tender balance of awareness. In a private yoga session with Andrea you will receive unconditional support while being guided through the unfolding of new, expansive realms within your body/\mind. Andrea offers a deeply nutritive experience for any level of practitioner. She clears the path for you to access a myriad of qualitative techniques that when woven together meet your individual needs while opening you to the next level of your practice.
I am deeply honored to be sharing this transformative work with others and I look forward to supporting you along your personal journey.
Andrea teaches in the New York City, Brooklyn, Soho, Rockland County and New Jersey areas. To schedule a private or semi-private yoga session, please Contact Andrea.
"I have studied Yoga for 15 years and ran my own Yoga School for over ten years and among all of the teachers with whom I have studied I find Andrea to stand head and shoulders above most and up there with the best. Andrea brings to each and every class and each and every student a clear maturity, intelligence, focus and attention to detail. Andrea has the ability to understand precisely how an Asana needs to be adjusted to reach the optimum advantage from the pose. She also brings to her students the connection in the work we are doing and invites us, through her teaching, to open our minds and our bodies to all possibilities. Leaving us then to fill in the dots from our experience in our own journey through life. The suggestion and the example is there for us to take."
~ Susan Z.
"No matter the aches, energy, mood, what the world threw at us, how we slept, the trying, the flowing, the glowing are different every day and part of the Yoga. Andrea's natural ability to be unconditionally accepting of whatever one brings and is makes it easy to be present and to venture into the unknown and unsure, feeling safe on the adventure.
I think one of the benefits of yoga for the mental health of its practitioners is that it teaches you to be self aware without being self conscious. It reduces one's neurotic relationship with one's body (whatever that distortion and conflict might be) creating a more realistic, healthy, appreciative and embodied relationship to self. Andrea's love and compassion, her passion for teaching and being with her students is catalytic for this process.
She is a gifted teacher and willing to learn from her students. There are days I don't necessarily feel eager to begin the Yoga, there is never a day that i don't feel better and more whole after savanna." - Dr. Bruce Levine, MD.
photograph by OMAYARI.org
PRIVATE YOGA FOR COUPLES is customized yoga designed for you and your partner.
In this format the couple practices together, alongside one another, in a way that respects the unique needs of both people. No matter if both of you have varying levels of experience, Andrea seamlessly adapts the yoga practice so that each individual is acknowledged in a supportive ways while being guided into expansive realms of self-discovery.
Andrea teaches in New York City, Brooklyn, Soho, Rockland County and New Jersey. She offers private yoga and healing sessions for individuals, couples and small groups.
I am deeply honored to be sharing this work with others and I look forward to supporting you along your personal journey. To schedule a private yoga session, contact Andrea. Thank you.
"Cindy and I came to yoga a couple of years after our sons had moved out of the house. When I suggested it to Cindy it was for us to have an activity we would do and learn together.
We have been doing yoga for about 6 1/2 years, the last 5+ joyously with Andrea. The wondrous gift that Andrea brings is her understanding of the language of the body and her ability to translate the yoga practice into the language that meets many different minds. My understanding of my body and its biomechanics, my somatosensory dialect is entirely different from my wife Cindy's. Yet Andrea can seamless move with us, between us and beyond translation, and help us form our own experience of Yoga. Her sensitivity, patience, vocabulary, grasp of metaphor and willingness to play in whatever world we have co-created is one of her gifts.
The joy of couples yoga with Andrea has been an environment in which Cindy and I could be ourselves; the selves that created our relationship and that we fell in love with. The good, the bad, the beauty, the not so pretty, the funny, the goofy, the weird, the curious, the intimate, the noisy, the laughter, the tears, the playful, the competitive and the appreciative. Feeling safe enough with Andrea to reveal this gave us a powerful reminder of our love for each other, and having Andrea as our audience enhanced the depth of our reexperiencing of this.
We love her and feel blessed to have her as part of our life." - Dr. Bruce Levine, MD.
photograph by OMAYARI.org
photographs by Leigh Aschoff | OMAYARI.org
"Andrea Frade's articulation of the practice is singular, poetic, and evocative. Her teaching has steadily provided a loving space for the students at Virayoga to grow stronger and more sure of their practice and place in the world.” - Elena Brower, Art of Attention
"—but following the events of the last week, our message—which is all about inspiring and activating a new generation of spiritual activists—feels more relevant now than ever.
I was also feeling confident about the potential of this project, thanks to an akashic records reading with amazing Andrea Frade the day right after the election (which will forever be remembered as 11/9, in a bizarre—or not—twist of numerological irony). When I asked my guides, teary-eyed, how the work I am doing with the Numinous could have more impact, and reach the people who need it most, the answer was pretty direct: gather large groups of people, women in particular, and share the tools and wisdom I have learned to help mobilize individuals to act. Which is the mission of Moon Club to a tee." - Ruby Warrington, The Numinous
"I had the first Akashic Records Reading of my life, and I nearly flew out of my seat. Literally. Bless the high heavens in thank you's for Andrea Maxine Frade.
Here's my praise for her: "My reading with Andrea was beyond powerful. From the moment she started speaking, and opening the records, my body was flooded with energy and tingling. She is a direct line to source, and her elegant delivery of the wisdom waiting to be bestowed on you is enchanting and mesmerizing. She has a true gift, a divine connection, and a real priestess presence. This was my first Akashic Records Reading, and it was one of the most wonderful healings I've ever had. I've never felt so held, encouraged, and perfectly understanding of my experiences. I can't recommend Andrea highly enough!" - Robin Lee, The Babe Collective
"I cannot say enough about the beauty and depth of this woman. I just recently did an Akashic Reading with her and she is brilliant. I highly recommend you schedule something now before everyone finds out. Andrea offers clarity and guidance through these readings. It is a sweet way to map your life and design your next move. Sometimes a little bit of foresight can make a huge difference." - Laura Juell, Owner Twisted Trunk Yoga
“Andrea holds space and connects like no other. She is intuitive, sensitive and deeply connected and committed to her work. I highly recommend you schedule an Akashic Reading with her as she is able to offer thoughtful insights and guidance.” - Sara Auster, Sound Therapy Practitioner/ Yoga + Meditation Teacher
"Andrea is a gifted and wise healer. During our session together, she eloquently revealed what my heart and mind needed to hear. I felt safe and held in her presence and wisdom. I trusted her words as I could feel them resonate in my body. After our session I felt calm and peaceful. Give yourself the gift of her readings, she is a real gem." - Deborah Bagg, Therapist/Yoga Teacher
“I believe that everyone has access to their own true path. The answers we seek are are always there for us. The trouble is, our path becomes obscured and clouded and hidden beneath layers of self doubt and confusion and the distractions of our day to day existence. After a session with Andrea it was as if all the dust and debris was gently lifted, the fogged cleared and I felt so light and clear in my intentions. It was a huge feeling of relief and recognition of truth. I felt nourished and physically energized listening to Andrea. It was like a remembering of myself that was lying deep within the cells of my being. Sometimes it takes someone like Andrea to sweep away the clutter of our self doubt to reveal our truth and its beauty and its love and potential. I would highly recommend a session with Andrea. She is truly a gifted and gentle, loving voice, the technique she utilizes is a conduit through which her inner knowledge flows from her heart to yours. - Kristin Bowler, VP of Naked Pavement
“Our bodies feel tended to through our one-on-one work with Andrea. We are stronger and more flexible and better aligned. Decades of lower back and hip pain related to my scoliosis are gone thanks to her therapeutic skill and approach. Andrea’s presence, exquisite intuition, and deep passion for teaching yoga are her uniqueness. And this must be experienced first hand. She creates a safe and inviting space for us to experiment and push our boundaries. Each private yoga session with Andrea is a soulful guided passage. She meets us where we are from our day. We ground. We breath, We stretch. We try. We pose. We wobble. We try again. We balance. We focus. We become present. We accept our selves. We rest. We honor our practice. We understand that every day is different, and perfect." - Cindy Levine, Founder and President of Cindy Levine Group
"Andrea combines her deeply insightful wisdom and her keen intuition and caring heart to provide a reading that is immensely powerful, helpful and healing as she balances the right amount of information and process. Anyone who wants a new way to look at what they've known for a long time will benefit tremendously." - Gisele, Executive Coach
photograph by OMAYARI.org