Filtering by: Yoga

Mar
15
7:15 PM19:15

Spirit Circle

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Spirit Circle: Exploring the Art of Embodied Spiritual Practice 


“The great mystery beyond the body is to be found within it.” 


Spirit Circle is an all inclusive space for like minded individuals to gather together in conversation around what it means to “heal” and cultivate an embodied spiritual practice. 


Spirit Circle explores the physical body as a gateway into understanding expanded states of presence and connection while invoking the senses to access our intuition, creativity and bliss.


In this time together we will anchor in to the deeply nourishing avenues of an embodied practice to bridge the gap between our inner states of being with the physical awareness of who we are in the world. 


With meditation, breathing techniques, gentle yoga and guided relaxation (a.k.a “Yoga Nidra”) we will touch into the sacred gates of body, mind, heart, spirit and soul, welcoming the Self back home lovingly.


Every circle is unique and energetically designed to uplift and support each individual and the group as a whole.


All are welcome.

Register Here


$22 

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Nov
9
to Nov 11

Soul Lodge

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Soul Lodge is a space for listening, for healing, for heart connection.

This time is for you to dive in deeply, to be with and learn from, your internal, innately intuitive, process while sharing with like-minded women in a nurturing environment.

This weekend retreat holds the sacred container for an extended journey through the landscape of your body.

Through subtle energy, embodied practice, intuitive listening, journaling, guided meditation and journey work, each woman will be supported to connect with her own creative freedom and full expression of Self. 

This in-depth circle work holds the space for you to go the layer deeper in connecting with your authentic nature as it arises from within the embodied processes of exploration and creativity. 

Friday Evening: Root Support (earth) 
Saturday Afternoon: Letting Go (water) 
Saturday Evening: Honoring your Heart (fire) 
Sunday Afternoon: Stepping into Promise (air) 

Space is limited.

Sign up required.

 
$180 early bird pricing //

$200 week of 

REGISTER HERE

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Jun
22
to Jun 24

Summer Solstice Soul Lodge: A Weekend Retreat for Women

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Soul Lodge is a space for listening, for healing, for heart connection. This time is for you to dive in deeply, to be with and learn from, your internal, innately intuitive, process while sharing with like minded women in a nurturing environment.

 

This weekend retreat holds the sacred container  for an extended journey through the landscape of your body. Through subtle energy, embodied practice, intuitive listening, journaling, guided meditation and journey work, each woman will be supported to connect with her own creative freedom and full expression of Self. 

 

This in-depth circle work holds the space for you to go the layer deeper in connecting with your authentic nature as it arises from within the embodied processes of exploration and creativity.

 

 

Friday Evening: Root Support

Saturday Afternoon: Letting Go

Saturday Evening: Honoring your Heart

Sunday Afternoon: Stepping into Promise

 

For more information please contact Andrea

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Apr
20
7:00 PM19:00

Yoga Nidra: A Guided Relaxation Practice

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“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver

Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class we invite you to reconnect with the wellspring of healing and vitality within you.

This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.

In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

Price: $30

Register Here

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 

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Apr
15
3:00 PM15:00

Yoga Nidra: A Guided Relaxation Practice

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“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class, we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra, we not only relax the body, we reconfigure the whole self from within.

In this class, we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation, and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

REGISTER HERE

 $30

Space is limited. Sign up required.

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Mar
25
4:00 PM16:00

Sound Bath & Yoga Nidra

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“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this Restorative Yoga & Yoga Nidra experience, we invite you to reconnect with the wellspring of healing and vitality within you. This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice, we will support your body through restorative postures, gentle breathing techniques, and guided meditation - allowing the mind to rest inwardly, connecting to the auspicious dynamism of stillness within you.

The angelic ethereal voice of Mirabai will guide you through an immersive soundscape of song, healing vibrations, crystal healing bowls, chimes, harmonium, soft guitar.

In this sensory exploration, we will create an environment of total ease using sound, movement, breathing, meditation, and the ancient of art of Yoga Nidra to help welcome you back into spacious repose.

All are welcome. No experience necessary. Space is limited.

Sign up required.

Price: $35

REGISTER HERE

 

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Mar
11
3:00 PM15:00

Yoga Nidra: A Guided Relaxation Practice

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“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class, we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra, we not only relax the body, we reconfigure the whole self from within.

In this class, we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation, and the ancient of art of Yoga Nidra to welcome you into spacious repose.

 

All are welcome. No experience necessary. Price: $30

Space is limited. Sign up required.

View Event →
Mar
9
6:30 PM18:30

Yoga Nidra: A Guided Relaxation Practice

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“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver

Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

 

In this class we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.

In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

Price: $30

Register Here

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 

View Event →
Feb
16
6:30 PM18:30

Listening By Design

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We are all connected through a field of Vision. A field of knowing, of longing, of inspiration. Through meditation (focus), creativity (expression) and healing (space) we begin to build a bridge between ourselves and overall awareness.

Potent, available, infinite. 

When we arrive here at the boundary of true intimacy with ourselves we access our intuition. We come into contact with who we are, all that is known and yet to be discovered. We open the channels for guidance and understanding. We learn to let go of patterns of control and surrender into a genuine act of loving and yield into the beauty that lives at the core of you.

As we receive the space of who we are, we begin to map the subtle blueprint for wisdom and action to move in tandem through our world.

This workshop is a time for us to connect inward, hone the gifts of our intuitive wisdom and integrate what our body knows to be true with how we move through our lives and contribute, with wisdom and beauty, to the greater context of the world around us.

 Price: $35

Register Here

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238

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Jan
28
3:00 PM15:00

Honoring Sacred Boundary

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Truly, no one outside of your self can determine what you need or what you want.

When life becomes challenging, it is essential to have a central practice to keep you grounded, focused, and anchored in your truth.

In this workshop, we will explore what it means to honor and hold a sacred boundary with ourselves and others. We will examine what steers us off path and listen inward to develop what healthy vibrant boundaries feels like.

We will use different movement practices, meditation techniques, and breathing exercises to open your subtle body and mind while deepening your sensory understanding of how your higher wisdom guides you from within.

I hope you will join us Sunday January 28th 3:00-4:30PM at Soul Flyte for an afternoon of exploration, divination, and illumination.

"Listen to your heart. The voice is there. She is soft and sometimes loud, but always true.

All are welcome. No experience necessary. Space is limited. Sign up required.

Price: $30

Register Here

Location: Soulflyte 13 South Broadway Nyack, NY 10960

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Dec
1
to Dec 3

Reiki Level One & Two Training

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When we enter into Reiki training a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds and work in the flow with universal intelligence. This simple, yet profound practice has taught me much over the last 10 years. It has revealed much about the way we perceive, sense and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be.

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so everyday until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more and listen in we open up to the synchronicity that starts show up all around us. In this context Reiki becomes a deeply transformative process for the way you see and experience the world.

In this training you will be initiated into Level Two Reiki, learn how to use the first three Reiki symbols, integrate the protocol for hands on healing for long-distance healing sessions, create sacred space for working with your reiki guides and tap your own wellspring of intuitive power. As you become more deeply attuned you gain greater insight into the nature of your own healing process and service to others. In this training you will offer and receive Reiki healing energy, learn meditation techniques to stay grounded and centered, learn how to effectively manage your own energy + psychic space while caring for others and deepen your connection with the flow of universal intelligence. 

Price: $220

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 PH: 347-406-7672

Register Here

DAY 1 Fri Date: Nov 03, 2017 From: 6:00 PM - 8:00 PM

DAY 2 Sat Date: Nov 04, 2017 From: 12:30 PM - 3:30 PM

DAY 2 Sat Date: Nov 04, 2017 From: 6:00 PM - 8:00 PM

DAY 3 Sun Date: Nov 05, 2017 From: 12:30 PM - 3:30 PM

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Nov
19
6:30 PM18:30

Women's Meditation Circle: A Virtual Gathering of Hearts and Minds

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“You are not the person you once were, nor are you the person others think you ought to be. You are a process of being. You are the ground of your own becoming.” .
.
.
Please join us for a A Virtual Gathering of Hearts and Minds
The Deep Song: With Andrea Frade Sunday October 15th 2017 | 6:30-7:30PM

In this evening together we will facilitate a space for transformation and renewal. We will connect in with the wisdom of the body/mind to sharpen our capacity for clear-seeing and visionary work, traveling through a vast landscape of subtle body connections to tap a wellspring of creative power. ⠀

Through awareness practice, breath, meditation and subtle-body work we will uncover the dwelling places of where mind, body and heart speak. Bolstering your resilience to navigate uncertainty and possibility with wisdom and grace.⠀

This sacred time invites you to rest in the arms of a nurturing community while discovering the potency of an intimate relationship with yourself. Remembering your truth, feeling at home within your body and reclaiming your voice, your vision.

If you cannot attend a recording of the call will be provided.⠀


Sundays October 15th, November 19th & December 17th 6:30-7:30PM EST
RSVP: andreamaxinefrade@gmail.com
Price: $80 for all 3 sessions // $30 per 

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Nov
18
2:00 PM14:00

Gather: A Women's Circle to Ground, Connect, and Explore the Divine Feminine

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Facilitated by Andrea Frade & Heidi Smith

The Divine Feminine invites us to remember those exalted states we have fallen out of balance with: creativity, intuition, and the spiritual. Women have always gathered in circles, to share, support, and transform. Gathering together in circle holds the space for our whole-selves and expanded consciousness. When women gather intentionally the potential for personal and collective transformation is amplified. 

Within GATHER, we will explore such topics as: Creativity • intuition • psychic hygiene • meditation • movement • lunar cycles and seasons • plant medicine • spiritual community • consciousness • ritual • ancestral wisdom • magic

GATHER will be a monthly assembly, the first four meetings will occur on Saturdays from 2-3:30: September 16th, October 21st, and November 18th, December 9th. 

Location: Hastings Yoga : 45 Main St, Hastings-On-Hudson, NY 10706

$40 // per person

RSVP: heidi@moonandbloom.com

Andrea and Heidi feel called to offer a regular, sacred gathering in response to a growing need for communal connection.  Our intention for Gather is to create a safe space for women, and people who identify as such, to connect, reflect, and heal.

Heidi Smith, is a therapist, herbalist, and flower essence practitioner. In both her personal work and practice, she feels called to assist in the collective shift towards greater divine feminine consciousness. Heidi holds a master’s degree in mental health counseling from Antioch University New England and has completed the Three-year Clinical Herbal Studies program at Arbor Vitae School of Traditional Herbalism. She has studied flower essences under Claudia Keel, Patricia Kaminski, and David Dalton, as well as Focusing, energetic work, and ancient Egyptian mysticism with healer Jane Bell. You can read more about her practice at moonandbloom.com

Andrea Frade is a spiritual guide to core creative self-transformation. For her the healing process is a wholesome return to ourselves. Her work is a blend of movement therapy, energy healing and intuitive practice. She is largely influenced by archetypal psychology, the divine feminine, and eastern philosophy. Andrea holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 11 years. You can read more about her work at www.andreafrade.com

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Oct
27
to Oct 29

The Deep Song: A Women's Urban Retreat

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“Being bound to one’s intuition promotes a confident reliance on it, no matter what. It changes a woman’s guiding attitude from “what will be, will be” to “let me see all there is to see”.” Dr. Clarissa Pinkola Estes

Through the sensitive lens of our heart we can peer into a rich personal tapestry that is woven and offered from within us.

This weekend will provide you the time to retreat into the generous depths of yourself while awakening new areas of embodied awareness. Journey inward, craft the art of ritual and experience multi-sensory states of mind-body presence that allow you to reach into the core of who you are. We will press the pause button, stretch time and notice the flurry of stories stored in the body. We will explore how to move these, at times, unconscious limiting patterns into resources for growth and expansion.

Facilitating a space for transformation and renewal with practical tools. We will connect in with the wisdom of the body to sharpen our capacity for clear-seeing and visionary work, traveling through a vast landscape of subtle body connections to tap a wellspring of creative power. Through awareness, movement practice, breath, sound, meditation and subtle-body work we will uncover the dwelling places of where mind, body and heart speak. Bolstering your resilience to navigate uncertainty and possibility with wisdom and grace.

This sacred time invites you to rest in the arms of a nurturing community while discovering the potency of an intimate relationship with yourself. Remembering your truth, feeling at home within your body and reclaiming your voice, your vision.

Price: $160

Location: Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 PH: 347-406-7672

Register Here

DAY 1 Fri Date: Oct 27, 2017 From: 6:30 PM - 8:00 PM

Prepare the Ground of Being
Guided Meditation, Gentle Yoga, Pranayama, Restorative Yoga, Yoga Nidra

DAY 2 Sat Date: Oct 28, 2017 From: 12:30 PM - 3:30 PM

1st Session

Shed the Old Skin & Reach Into the Dark Pranyama, Chakra Cleansing, All inclusive Yoga, Guided Meditation, Intuitive Listening, Body Scan, Visualization, Journaling

DAY 2 Sat Date: Oct 28, 2017 From: 6:00 PM - 8:00 PM

2nd Session

Reclaiming Our Wild & Resilience, Trust and the Ground within You
All inclusive Yoga, Pranayama, Chakra Cleansing, Guided Meditation, Intuitive Listening, Body Scan, Visualization, Journaling

DAY 3 Sun Date: Oct 29, 2017 From: 12:30 PM - 3:30 PM

Illumination, Intuition & Integration
Guided Meditation, All inclusive Yoga, Journaling, Everyday Rituals & Tools to help keep you anchored

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Oct
15
6:30 PM18:30

Women's Meditation Circle: A Virtual Gathering of Hearts and Minds

“You are not the person you once were, nor are you the person others think you ought to be. You are a process of being. You are the ground of your own becoming.” 
.
.
Please join us for a A Virtual Gathering of Hearts and Minds

The Deep Song: With Andrea Frade

Sunday October 15th 2017 | 6:30-7:30PM

In this evening together we will facilitate a space for transformation and renewal. We will connect in with the wisdom of the body/mind to sharpen our capacity for clear-seeing and visionary work, traveling through a vast landscape of subtle body connections to tap a wellspring of creative power. ⠀

Through awareness practice, breath, meditation and subtle-body work we will uncover the dwelling places of where mind, body and heart speak. Bolstering your resilience to navigate uncertainty and possibility with wisdom and grace.⠀

This sacred time invites you to rest in the arms of a nurturing community while discovering the potency of an intimate relationship with yourself. Remembering your truth, feeling at home within your body and reclaiming your voice, your vision.

If you cannot attend a recording of the call will be provided.⠀

Sundays October 15th, November 19th & December 17th 6:30-7:30PM EST

RSVP: andreamaxinefrade@gmail.com
Price: $80 for all 3 sessions // $30 per 

Isabelle Menin Photography      

Isabelle Menin Photography

 

 

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Sep
22
to Sep 24

Reiki Level One Training

When we enter into Reiki training a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds and work in the flow with universal intelligence. This simple, yet profound practice has taught me much over the last 10 years. It has revealed much about the way we perceive, sense and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be.

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so everyday until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more and listen in we open up to the synchronicity that starts show up all around us. In this context Reiki becomes a deeply transformative process for the way you see and experience the world.


In this training you will be initiated into Level One Reiki, learn the protocol for hands on Reiki Healing, learn to tap your own intuitive power, gain insight into the nature of your own healing process, offer and receive Reiki healing energy, learn meditation techniques for staying grounded and centered, learn how to manage your own energy + psychic space while caring for others and deepen your connection with universal intelligence. 

Price: $220  

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 PH: 347-406-7672

Register Here

DAY 1 

Fri Date: Sep 22, 2017 From: 6:00 PM - 8:00 PM

DAY 2 

Sat Date: Sep 23, 2017 From: 12:30 PM - 2:30 PM

DAY 2

Sat Date: Sep 23, 2017 From: 6:00 PM - 8:30 PM

DAY 3  

Sun Date: Sep 24, 2017 From: 12:30 PM - 2:30 PM

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Sep
17
1:00 PM13:00

YOGA NIDRA & RESTORATIVE SOUNDBATH

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With Andrea Frade & Mirabai Moon
 

“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati



Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this Restorative Yoga & Sound Bath experience we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice we will support your body through restorative postures, gentle breathing techniques and guided meditation - allowing the mind to rest inwardly, connecting to the auspicious dynamism of stillness within you.

The angelic ethereal voice of Mirabai will guide you through an immersive soundscape of song, healing vibrations, crystal healing bowls, chimes, harmonium, soft guitar.

In this sensory exploration we will create an environment of total bliss using sound, movement, breathing, meditation and the ancient of art of Yoga Nidra to help welcome you back into spacious repose.

All are Welcome. No Experience Necessary.


Price:  $25

Location: Life in Balance - Village Yoga & Wellness Center, 1065 Main St., Suite H, Fishkill, NY 12524 


To Register Click Here

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