“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati
Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you. In this Restorative Yoga & Yoga Nidra experience, we invite you to reconnect with the wellspring of healing and vitality within you. This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind. During the practice, we will support your body through restorative postures, gentle breathing techniques, and guided meditation - allowing the mind to rest inwardly, connecting to the auspicious dynamism of stillness within you. The angelic ethereal voice of Mirabai will guide you through an immersive soundscape of song, healing vibrations, crystal healing bowls, chimes, harmonium, soft guitar. In this sensory exploration, we will create an environment of total ease using sound, movement, breathing, meditation, and the ancient of art of Yoga Nidra to help welcome you back into spacious repose.
All are welcome. No experience necessary.
Space is limited. Sign up required.
Andrea Frade distills the wisdom of spirit into a language of movement, poetry and healing touch. Her passion is weaving a tapestry of ancient wisdom traditions into an experience you can feel in your body. Andrea’s classes hold the space for a delicate balance of powerful connection, self-awareness and spiritual understanding. She is a guide to core creative transformation and supports women in reclaiming their power of intuition through personal mentorship, hands-on healing, circle gatherings and weekend seminars. Her aspiration in life is to move the human spirit into awakening through a practice of beauty. She holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 12 years. You can read more about her work at: www.andreafrade.com
As a singer/songwriter, Mirabai Moon’s immensely versatile and powerfully expressive voice has been compared to Joni Mitchell, Joan Baez and even mantra artist Deva Premal. Her music takes listeners on a journey, flowing effortlessly from ethereal dreaminess to soulful blues and jazz. She honed her craft studying vocal improvisation with Jazz legend Bobby McFerrin and Rhiannon of Voicestra. After nearly two decades of songwriting and three original albums, she fell in love with the practice of Kirtan. In 2010, Mirabai devoted herself as a Bhakta, singing sacred chants in Sanskrit, sharing her profound love of the Divine with others through call and response devotional chanting. Mirabai’s life changing experiences with kirtan and mantra practice led her to explore other sound healing modalities. She now uses crystal singing bowls and other sound healing tools with groups and individual clients for healing and transformation work. Mirabai tours across North America and internationally, sharing chant music and sound healing in yoga studios, healing centers, and festivals. Listen to Mirabai on YouTube: https://youtu.be/55KpMXLi5pE. For more info visit: www.MysticalKirtan.com