“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver
Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.
In this class we invite you to reconnect with the wellspring of healing and vitality within you.
This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.
During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.
In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.
All are welcome. No experience necessary.
Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238