“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati
Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.
In this class, we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.
During the practice of yoga Nidra, we not only relax the body, we reconfigure the whole self from within.
In this class, we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation, and the ancient of art of Yoga Nidra to welcome you into spacious repose.
All are welcome. No experience necessary.
Space is limited. Sign up required.