“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati
Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.
In this Restorative Yoga & Yoga Nidra experience, we invite you to reconnect with the wellspring of healing and vitality within you. This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.
During the practice, we will support your body through restorative postures, gentle breathing techniques, and guided meditation - allowing the mind to rest inwardly, connecting to the auspicious dynamism of stillness within you.
The angelic ethereal voice of Mirabai will guide you through an immersive soundscape of song, healing vibrations, crystal healing bowls, chimes, harmonium, soft guitar.
In this sensory exploration, we will create an environment of total ease using sound, movement, breathing, meditation, and the ancient of art of Yoga Nidra to help welcome you back into spacious repose.
All are welcome. No experience necessary. Space is limited.
Sign up required.