Nov
9
to Nov 11

Soul Lodge

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Soul Lodge is a space for listening, for healing, for heart connection.

This time is for you to dive in deeply, to be with and learn from, your internal, innately intuitive, process while sharing with like-minded women in a nurturing environment.

This weekend retreat holds the sacred container for an extended journey through the landscape of your body.

Through subtle energy, embodied practice, intuitive listening, journaling, guided meditation and journey work, each woman will be supported to connect with her own creative freedom and full expression of Self. 

This in-depth circle work holds the space for you to go the layer deeper in connecting with your authentic nature as it arises from within the embodied processes of exploration and creativity. 

Friday Evening: Root Support (earth) 
Saturday Afternoon: Letting Go (water) 
Saturday Evening: Honoring your Heart (fire) 
Sunday Afternoon: Stepping into Promise (air) 

Space is limited.

Sign up required.

 
$180 early bird pricing //

$200 week of 

REGISTER HERE

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Oct
26
to Oct 28

Reiki Level Two Training & Certification

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When we enter into Reiki training, a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful, understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts, and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds, and work in the flow with universal intelligence. This simple, yet profound, practice has taught Andrea much over the last 10 years. It has revealed much about the way we perceive, sense, and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be. 

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so every day until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more, and listen in, we open up to the synchronicity that starts show up all around us. In this context, Reiki becomes a deeply transformative process for the way you see and experience the world. 

In this training, you will be initiated into Level Two Reiki, learn how to use the first three Reiki symbols, integrate the protocol for hands on healing for long-distance healing sessions, create sacred space for working with your reiki guides, and tap your own wellspring of intuitive power. As you become more deeply attuned, you gain greater insight into the nature of your own healing process and service to others. In this training, you will offer and receive Reiki healing energy, learn meditation techniques to stay grounded and centered, learn how to effectively manage your own energy + psychic space while caring for others, and deepen your connection with the flow of universal intelligence. 

REGISTER HERE


Space is limited.

Sign up required.

Price: $250 

View Event →
Oct
26
10:00 AM10:00

Reiki Level One Training & Certification

Reiki Training 1 Andrea Frade.jpg

When we enter into Reiki training, a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful, understanding of the way things are.

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts, and to touch into the space in between each other. We learn to slow down and perceive.

Reiki provides us a way to stretch time, to open our minds, and work in the flow with universal intelligence. This simple, yet profound, practice has taught Andrea much over the last 10 years. It has revealed much about the way we perceive, sense, and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be.

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so every day until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection.

When we start to judge less, allow more, and listen in, we open up to the synchronicity that starts show up all around us. In this context, Reiki becomes a deeply transformative process for the way you see and experience the world.

REGISTER HERE


Space is limited.

Sign up required.

Price: $220 

View Event →
Oct
17
7:00 PM19:00

Akashic Records + Healing Circle

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Do you long for a clearer connection to Spirit?⠀

Do you ever wonder how you can trust the voice of your Intuition?⠀

Do you struggle with feeling present, grounded and centered from within your own guided Wisdom?⠀


Trusting your internal guidance system is a skill that is as subtle as it is sophisticated. How available guidance is depends on how open you are to receiving and how flexible you are in being guided.⠀

Working with your body’s natural capacity for intuitive insight and guided wisdom is an elegant exchange of energy and connection, of offering and receiving, cultivated through a practice of delicate focus and consistent self-inquiry. ⠀

Over the years, I have found the Akashic Records to be an invaluable resource for helping others see through times of turbulence, uncertainty and change with greater clarity, confidence and ease.⠀

The Akashic Records are an embodied form of consciousness that provides us with a direct route to greater understanding and compassion. The Akashic Records are a crystalline lens through which we can be seen, heard and understood on a soul level. ⠀

Please join Abi and I on October 17th at 7-8PM for an evening of presence and connection, guided meditation and the healing guidance of Akashic Records.⠀

In this time together we will: ⠀

1. Set the intention to align with the highest form of healing and guidance available to you⠀

2. Practice sensing and discerning between different forms of intuitive insight and guided wisdom⠀

3. Learn how to work with your Akashic Records and Spirit Guides ⠀

This is a private event.

To RSVP Click HERE

Suggested Donation $15 per person

View Event →
Oct
14
4:00 PM16:00

How to Breakdown to Breakthrough: Learning the Architecture of Change & Soulful Return

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“... if we establish a regular practice of intentional solitude, we invite a conversation between ourselves and the wild soul that comes near our shore. We do this not only just to “be near” the wild and soulful nature, but as in mystical tradition since time out of mind, the purpose of this is for us to ask questions and for the soul to advise.” - Dr. Clarissa Pinkola Estes Ph.D

. . .

Everyone (and everything) around us is a reflection of the truth that is waking up inside of us. So how do we know which way to go? How do we know what we are letting go of is in service of what we really want? How do we realize what is true and whole for who we are about to become?⠀

Working with your body’s natural capacity for intuitive insight and guided wisdom is an elegant exchange of energy and connection cultivated through practice of delicate focus and self-inquiry.

In this free live online class we will explore the inner landscape of change, the nature of the breakdown/breakthrough cycle, what it takes to build a supportive pathway for lasting transformation and create the space within you to align with the true nature of your soul calling.

If you are seeking support and guidance in trusting the voice of your intuition please join us Sunday October 14th at 4PM EST for a free live online gathering to explore the architecture of change and support the unfolding of a soulful return to creativity and expression.

This free online gathering is offered with great love and attention to what is needed, tender and helpful.

All are welcome.

REGISTER HERE ⠀⠀
⠀⠀
Just enter your name, email & Free Class 10/14 to join us.

View Event →
Jun
22
to Jun 24

Summer Solstice Soul Lodge: A Weekend Retreat for Women

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Soul Lodge is a space for listening, for healing, for heart connection. This time is for you to dive in deeply, to be with and learn from, your internal, innately intuitive, process while sharing with like minded women in a nurturing environment.

 

This weekend retreat holds the sacred container  for an extended journey through the landscape of your body. Through subtle energy, embodied practice, intuitive listening, journaling, guided meditation and journey work, each woman will be supported to connect with her own creative freedom and full expression of Self. 

 

This in-depth circle work holds the space for you to go the layer deeper in connecting with your authentic nature as it arises from within the embodied processes of exploration and creativity.

 

 

Friday Evening: Root Support

Saturday Afternoon: Letting Go

Saturday Evening: Honoring your Heart

Sunday Afternoon: Stepping into Promise

 

For more information please contact Andrea

View Event →
Jun
15
7:15 PM19:15

Rainbow Body: An Introduction to the Chakras

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The Chakra system is a bridge that connects us to the sacred sense of truth from within. Chakras are energetic centers within the subtle body that help translate and contribute to the way we process and understand our physical, emotional, intellectual and spiritual experiences.

Each “wheel” of energy functions as a tuning fork sending you information so that you can discern what is and is not in highest alignment with your self. In this workshop we will introduce you to the basic structure of a 7 -Chakra system. We will identify each center within your body, notice how each particular center interacts with you, and optimize the flow of each center. We will utilize conscious breath work and asana to tap into the vitality and information of these psychic centers. We will also go over how to ground and clear the energy body to enhance your connection with these subtle centers while offering you a daily meditation practice to keep you centered, grounded and connected to the power of your inner-knowing.

All are welcome. No experience necessary.

Space is limited. Sign up required.

Price: $30

REGISTER HERE

View Event →
Jun
10
3:00 PM15:00

Restorative Yoga and Sound Bath

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“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you. In this Restorative Yoga & Yoga Nidra experience, we invite you to reconnect with the wellspring of healing and vitality within you. This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind. During the practice, we will support your body through restorative postures, gentle breathing techniques, and guided meditation - allowing the mind to rest inwardly, connecting to the auspicious dynamism of stillness within you. The angelic ethereal voice of Mirabai will guide you through an immersive soundscape of song, healing vibrations, crystal healing bowls, chimes, harmonium, soft guitar. In this sensory exploration, we will create an environment of total ease using sound, movement, breathing, meditation, and the ancient of art of Yoga Nidra to help welcome you back into spacious repose.

All are welcome. No experience necessary.

Space is limited. Sign up required.

Price: $35

REGISTER HERE

Andrea Frade distills the wisdom of spirit into a language of movement, poetry and healing touch. Her passion is weaving a tapestry of ancient wisdom traditions into an experience you can feel in your body. Andrea’s classes hold the space for a delicate balance of powerful connection, self-awareness and spiritual understanding. She is a guide to core creative transformation and supports women in reclaiming their power of intuition through personal mentorship, hands-on healing, circle gatherings and weekend seminars. Her aspiration in life is to move the human spirit into awakening through a practice of beauty. She holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 12 years. You can read more about her work at: www.andreafrade.com

As a singer/songwriter, Mirabai Moon’s immensely versatile and powerfully expressive voice has been compared to Joni Mitchell, Joan Baez and even mantra artist Deva Premal. Her music takes listeners on a journey, flowing effortlessly from ethereal dreaminess to soulful blues and jazz. She honed her craft studying vocal improvisation with Jazz legend Bobby McFerrin and Rhiannon of Voicestra. After nearly two decades of songwriting and three original albums, she fell in love with the practice of Kirtan. In 2010, Mirabai devoted herself as a Bhakta, singing sacred chants in Sanskrit, sharing her profound love of the Divine with others through call and response devotional chanting. Mirabai’s life changing experiences with kirtan and mantra practice led her to explore other sound healing modalities. She now uses crystal singing bowls and other sound healing tools with groups and individual clients for healing and transformation work. Mirabai tours across North America and internationally, sharing chant music and sound healing in yoga studios, healing centers, and festivals. Listen to Mirabai on YouTube: https://youtu.be/55KpMXLi5pE. For more info visit: www.MysticalKirtan.com

View Event →
Jun
1
to Jun 3

Soul Dwelling Heart: An Online Six Month Immersive Journey

Hilma AF Klint

This sacred journey will grant you the progressive time to dive in deeply, discover yourself and retrieve the perspective needed to see the shape and movement of your inner process as it unfolds right before you. Moving into a clear and embodied vision for yourself, while accessing the inherent ease, freedom and joy that comes with being in full alignment with your self.

Imagination is the bridge that brings the mind into the visionary field of the heart. Together each month we will gather and create a nurturing environment for deep listening, attentiveness and self-inquiry to harness the power of your connection to the divine. 

Together we will dive into the subtle practices of awareness and compassionate focus, while gently addressing areas where you feel stuck and nourishing your understanding of personal process through embodied practice and guided meditation. 

We will work with our bodies and breath to help ground and clarify intentions as we honor our body as the wisdom center. Weaving a clear and accessible path of connection forward as you hone the capacity for clear-seeing, intuitive wisdom and self-discovery.

In this course we will explore different concepts and techniques to heal negative patterns, work with the subtle/energy body and tap into your expanded self-knowledge.

This program will serve you with accessible and elegant tools for training your mind and body to become attuned to the inner knowing that is always available to you.

When we meet ourselves here at the boundary of true intimacy we come into contact with who we are, all that is known and yet to be discovered. When we open the delicate channels of receptivity and compassion in body and mind we learn to relinquish patterns of control and surrender into the genuine act of loving, yielding to the beauty that lies at the core of you.

You will receive:

- 2x monthly group calls with relevant content, strategy + synthesis, tools to put into practice

- 1x monthly Clarity Session with me to support you individually

- Private FB Group

- Community Support

- Accountability Partner 

- 24 Recordings of content 

-  Monthly Meditations

- Journeying Themes 

-  Direct Support to Manifest your Creative Vision

Open Enrollment Begins April 1st. To learn more about this 6-month immersion and to find out if this course is suited to support you contact Andrea to schedule a Free Discovery Session

 

View Event →
May
18
7:15 PM19:15

Spiritual Toolbox

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A spiritual toolbox is like a little book of personal magic we put together over time to carefully assist the deeper longings of our heart and see them come into being.

In this workshop, we will learn about different tools you can use to enhance your personal charm. We will learn about the cleansing and grounding powers of Sage, work with subtle body practices such as breath work, meditation, and visualization, while amplifying the power of your intentions with gemstones and essential oils. Finally creating the space within you for something new to take shape through the guided practice of yoga Nidra.

Please join us at Soul Flyte for an afternoon of heart connection, exploration, and ritual-making.

All are welcome. No experience necessary. 

Space is limited. Sign up required.

Price: $40

REGISTER HERE

Andrea distills the wisdom of spirit into a language of movement, poetry and healing touch. Her passion is weaving a tapestry of ancient wisdom traditions into an experience you can feel in your body. Andrea’s classes hold the space for a delicate balance of powerful connection, self-awareness and spiritual understanding. She is a guide to core creative transformation and supports women in reclaiming their power of intuition through personal mentorship, hands-on healing, circle gatherings and weekend seminars. Her aspiration in life is to move the human spirit into awakening through a practice of beauty. She holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 12 years. You can read more about her work at: www.andreafrade.com

View Event →
Apr
20
7:00 PM19:00

Yoga Nidra: A Guided Relaxation Practice

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“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver

Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class we invite you to reconnect with the wellspring of healing and vitality within you.

This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.

In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

Price: $30

Register Here

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 

View Event →
Apr
15
3:00 PM15:00

Yoga Nidra: A Guided Relaxation Practice

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“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class, we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra, we not only relax the body, we reconfigure the whole self from within.

In this class, we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation, and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

REGISTER HERE

 $30

Space is limited. Sign up required.

View Event →
Mar
25
4:00 PM16:00

Sound Bath & Yoga Nidra

Sound_Bath_soulFlyte.jpg

“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this Restorative Yoga & Yoga Nidra experience, we invite you to reconnect with the wellspring of healing and vitality within you. This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice, we will support your body through restorative postures, gentle breathing techniques, and guided meditation - allowing the mind to rest inwardly, connecting to the auspicious dynamism of stillness within you.

The angelic ethereal voice of Mirabai will guide you through an immersive soundscape of song, healing vibrations, crystal healing bowls, chimes, harmonium, soft guitar.

In this sensory exploration, we will create an environment of total ease using sound, movement, breathing, meditation, and the ancient of art of Yoga Nidra to help welcome you back into spacious repose.

All are welcome. No experience necessary. Space is limited.

Sign up required.

Price: $35

REGISTER HERE

 

View Event →
Mar
23
to Mar 25

REIKI LEVEL ONE TRAINING

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When we enter into Reiki training, a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful, understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts, and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds, and work in the flow with universal intelligence. This simple, yet profound, practice has taught Andrea much over the last 10 years. It has revealed much about the way we perceive, sense, and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be. 

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so every day until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more, and listen in, we open up to the synchronicity that starts show up all around us. In this context, Reiki becomes a deeply transformative process for the way you see and experience the world. 

In this training, you will be initiated into Level One Reiki, learn the protocol for hands on Reiki Healing, learn to tap your own intuitive power, gain insight into the nature of your own healing process, offer and receive Reiki healing energy, learn meditation techniques for staying grounded and centered, learn how to manage your own energy + psychic space while caring for others and deepen your connection with universal intelligence. 

All are welcome. No experience necessary.

Space is limited. Sign up required.

Price: $220

REGISTER HERE

View Event →
Mar
17
2:00 PM14:00

GATHER: A Women's Circle

We live in a highly dualistic world. Does the binary system serve us? Where does it limit us from liberation? Every inquiry is an opportunity to examine a polarity within us. For example, when we feel unworthy, there is an attraction/attachment to manifesting unworthiness in our lives. Through illuminating the polarity and making the unconscious conscious, we gain the opportunity to integrate and heal, and to welcome in the opposite state, e.g., love.⠀

Please join @moonandbloom and I Saturday, March 17th, as we spend an afternoon examining the role of the alchemy of the heart in balancing duality.⠀

As in every circle, we will discuss the energetics of the season, be guided into a Yoga Nidra meditation, and reflect on the common threads arising for us all.⠀

Saturday, March 17th⠀
2-3:30pm⠀
energetic exchange // $25⠀

Location: will be shared when you RSVP

☾ Please contact me to sign up ☾⠀

__________________________⠀

Upcoming GATHER dates: April 21st & May 19th ⠀

View Event →
Mar
11
3:00 PM15:00

Yoga Nidra: A Guided Relaxation Practice

Yoga Nidra.jpg

“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

Retreat into a rejuvenating experience for your body, heart, & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class, we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra, we not only relax the body, we reconfigure the whole self from within.

In this class, we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation, and the ancient of art of Yoga Nidra to welcome you into spacious repose.

 

All are welcome. No experience necessary. Price: $30

Space is limited. Sign up required.

View Event →
Mar
9
6:30 PM18:30

Yoga Nidra: A Guided Relaxation Practice

YogaNidra-IG_122217.png

“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver

Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

 

In this class we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.

In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

Price: $30

Register Here

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 

View Event →
Feb
23
to Feb 25

Reiki Level Two Training

Reiki Training 2 Andrea Frade.jpg

When we enter into Reiki training a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds and work in the flow with universal intelligence. This simple, yet profound practice has taught me much over the last 10 years. It has revealed much about the way we perceive, sense and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be.

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so everyday until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more and listen in we open up to the synchronicity that starts show up all around us. In this context Reiki becomes a deeply transformative process for the way you see and experience the world.

In this training you will be initiated into Level Two Reiki, learn how to use the first three Reiki symbols, integrate the protocol for hands on healing for long-distance healing sessions, create sacred space for working with your reiki guides and tap your own wellspring of intuitive power. As you become more deeply attuned you gain greater insight into the nature of your own healing process and service to others. In this training you will offer and receive Reiki healing energy, learn meditation techniques to stay grounded and centered, learn how to effectively manage your own energy + psychic space while caring for others and deepen your connection with the flow of universal intelligence. 

 

Price $220

Location: Soul Flyte 13 South Broadway Nyack, NY 10960

View Event →
Feb
16
6:30 PM18:30

Listening By Design

Listening by Design_IG_121517.png

We are all connected through a field of Vision. A field of knowing, of longing, of inspiration. Through meditation (focus), creativity (expression) and healing (space) we begin to build a bridge between ourselves and overall awareness.

Potent, available, infinite. 

When we arrive here at the boundary of true intimacy with ourselves we access our intuition. We come into contact with who we are, all that is known and yet to be discovered. We open the channels for guidance and understanding. We learn to let go of patterns of control and surrender into a genuine act of loving and yield into the beauty that lives at the core of you.

As we receive the space of who we are, we begin to map the subtle blueprint for wisdom and action to move in tandem through our world.

This workshop is a time for us to connect inward, hone the gifts of our intuitive wisdom and integrate what our body knows to be true with how we move through our lives and contribute, with wisdom and beauty, to the greater context of the world around us.

 Price: $35

Register Here

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238

View Event →
Jan
28
3:00 PM15:00

Honoring Sacred Boundary

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Truly, no one outside of your self can determine what you need or what you want.

When life becomes challenging, it is essential to have a central practice to keep you grounded, focused, and anchored in your truth.

In this workshop, we will explore what it means to honor and hold a sacred boundary with ourselves and others. We will examine what steers us off path and listen inward to develop what healthy vibrant boundaries feels like.

We will use different movement practices, meditation techniques, and breathing exercises to open your subtle body and mind while deepening your sensory understanding of how your higher wisdom guides you from within.

I hope you will join us Sunday January 28th 3:00-4:30PM at Soul Flyte for an afternoon of exploration, divination, and illumination.

"Listen to your heart. The voice is there. She is soft and sometimes loud, but always true.

All are welcome. No experience necessary. Space is limited. Sign up required.

Price: $30

Register Here

Location: Soulflyte 13 South Broadway Nyack, NY 10960

View Event →
Dec
21
7:00 PM19:00

Soul Dwelling Heart: A 6-Month Immersive Journey

Artwork by Hilma af Klint

Artwork by Hilma af Klint

This sacred gathering each month will grant you the progressive time to dive in deeply, discover yourself and retrieve the perspective needed to see the shape and movement of your inner process as it unfolds right before you. Moving into a clear and embodied vision for yourself, while accessing the inherent ease, freedom and joy that comes with being in full alignment with your self.

Imagination is the bridge that brings the mind into the visionary field of the heart. Together each month we will gather and create a nurturing environment for deep listening, attentiveness and self-inquiry to harness the power of your connection to the divine. 

Together we will dive into the subtle practices of awareness and compassionate focus, while gently addressing areas where you feel stuck and nourishing your understanding of personal process through embodied practice and guided meditation. 

We will work with our bodies and breath to help ground and clarify intentions as we honor our body as the wisdom center. Weaving a clear and accessible path of connection forward as you hone the capacity for clear-seeing, intuitive wisdom and self-discovery.

In this course we will explore different concepts and techniques to heal negative patterns, work with the subtle/energy body and tap into your expanded self-knowledge.

This program will serve you with accessible and elegant tools for training your mind and body to become attuned to the inner knowing that is always available to you.

When we meet ourselves here at the boundary of true intimacy we come into contact with who we are, all that is known and yet to be discovered. When we open the delicate channels of receptivity and compassion in body and mind we learn to relinquish patterns of control and surrender into the genuine act of loving, yielding to the beauty that lies at the core of you.

This 6-month course will meet virtually 2x a month. Key concepts we will be addressing are: 

1. Presence & Compassion  

2. Sensing & Discernment 

3. Affirmation & Release 

4. Emptiness & Potency 

5. Honoring & Trust

6. Soul & Vision  

Each month you will receive:

- 75-min group call on context and concept + homework (tools to put into practice) 

- 75-min group call on strategy and synthesis + review of tools/homework

- 60-min 1:1 Clarity Session with me to support each participant individually

- Private FB Group, Community Support

- Study Partner

- Recordings of calls

- Recorded Monthly Meditations 

- Contemplative Practice / Journeying Themes 

6-Month Mentorship Program Pricing

Early Registration Bonus: 6-Payments of $167 ($999) for those who register by December 1, 2017

1-Payment $1,100

3-Payments of $396 ($1,188)

6-Payments of $201 ($1,206) after December 1, 2017

To register please contact Andrea.

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Dec
17
6:30 PM18:30

Women's Meditation Circle: A Virtual Gathering of Hearts and Minds

“You are not the person you once were, nor are you the person others think you ought to be. You are a process of being. You are the ground of your own becoming.” .
.
.
Please join us for a A Virtual Gathering of Hearts and Minds
The Deep Song: With Andrea Frade Sunday October 15th 2017 | 6:30-7:30PM

In this evening together we will facilitate a space for transformation and renewal. We will connect in with the wisdom of the body/mind to sharpen our capacity for clear-seeing and visionary work, traveling through a vast landscape of subtle body connections to tap a wellspring of creative power. ⠀

Through awareness practice, breath, meditation and subtle-body work we will uncover the dwelling places of where mind, body and heart speak. Bolstering your resilience to navigate uncertainty and possibility with wisdom and grace.⠀

This sacred time invites you to rest in the arms of a nurturing community while discovering the potency of an intimate relationship with yourself. Remembering your truth, feeling at home within your body and reclaiming your voice, your vision.

If you cannot attend a recording of the call will be provided.⠀

Sundays October 15th, November 19th & December 17th 6:30-7:30PM EST

RSVP: andreamaxinefrade@gmail.com
Price: $80 for all 3 sessions // $30 per

 

Isabelle Menin Photography

Isabelle Menin Photography

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Dec
10
3:00 PM15:00

Yoga Nidra: A Guided Relaxation Practice

“A single hour of Yoga Nidra is as restful as four hours of conventional sleep.” - Swami Satyananda Saraswati

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Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.

In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

Location: Soul Flyte 13 South Broadway Nyack, NY 10960

T 845-580-9240 
E hello@soulflyte.com

Price: $30

Register Here

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Dec
9
2:00 PM14:00

Gather: A Women's Circle to Ground, Connect and Explore the Divine Feminine

GATHER(color).jpg

Facilitated by Andrea Frade & Heidi Smith

The Divine Feminine invites us to remember those exalted states we have fallen out of balance with: creativity, intuition, and the spiritual. Women have always gathered in circles, to share, support, and transform. Gathering together in circle holds the space for our whole-selves and expanded consciousness. When women gather intentionally the potential for personal and collective transformation is amplified. 

Within GATHER, we will explore such topics as: Creativity • intuition • psychic hygiene • meditation • movement • lunar cycles and seasons • plant medicine • spiritual community • consciousness • ritual • ancestral wisdom • magic

GATHER will be a monthly assembly, the first four meetings will occur on Saturdays from 2-3:30: September 16th, October 21st, and November 18th, December 9th. 

Location: Hastings Yoga : 45 Main St, Hastings-On-Hudson, NY 10706

$40 // per person

RSVP: heidi@moonandbloom.com

Andrea and Heidi feel called to offer a regular, sacred gathering in response to a growing need for communal connection.  Our intention for Gather is to create a safe space for women, and people who identify as such, to connect, reflect, and heal.

Heidi Smith, is a therapist, herbalist, and flower essence practitioner. In both her personal work and practice, she feels called to assist in the collective shift towards greater divine feminine consciousness. Heidi holds a master’s degree in mental health counseling from Antioch University New England and has completed the Three-year Clinical Herbal Studies program at Arbor Vitae School of Traditional Herbalism. She has studied flower essences under Claudia Keel, Patricia Kaminski, and David Dalton, as well as Focusing, energetic work, and ancient Egyptian mysticism with healer Jane Bell. You can read more about her practice at moonandbloom.com

Andrea Frade is a spiritual guide to core creative self-transformation. For her the healing process is a wholesome return to ourselves. Her work is a blend of movement therapy, energy healing and intuitive practice. She is largely influenced by archetypal psychology, the divine feminine, and eastern philosophy. Andrea holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 11 years. You can read more about her work at www.andreafrade.com

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Dec
1
to Dec 3

Reiki Level One & Two Training

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When we enter into Reiki training a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds and work in the flow with universal intelligence. This simple, yet profound practice has taught me much over the last 10 years. It has revealed much about the way we perceive, sense and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be.

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so everyday until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more and listen in we open up to the synchronicity that starts show up all around us. In this context Reiki becomes a deeply transformative process for the way you see and experience the world.

In this training you will be initiated into Level Two Reiki, learn how to use the first three Reiki symbols, integrate the protocol for hands on healing for long-distance healing sessions, create sacred space for working with your reiki guides and tap your own wellspring of intuitive power. As you become more deeply attuned you gain greater insight into the nature of your own healing process and service to others. In this training you will offer and receive Reiki healing energy, learn meditation techniques to stay grounded and centered, learn how to effectively manage your own energy + psychic space while caring for others and deepen your connection with the flow of universal intelligence. 

Price: $220

Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 PH: 347-406-7672

Register Here

DAY 1 Fri Date: Nov 03, 2017 From: 6:00 PM - 8:00 PM

DAY 2 Sat Date: Nov 04, 2017 From: 12:30 PM - 3:30 PM

DAY 2 Sat Date: Nov 04, 2017 From: 6:00 PM - 8:00 PM

DAY 3 Sun Date: Nov 05, 2017 From: 12:30 PM - 3:30 PM

View Event →
Nov
19
6:30 PM18:30

Women's Meditation Circle: A Virtual Gathering of Hearts and Minds

IMG_6571.JPG

“You are not the person you once were, nor are you the person others think you ought to be. You are a process of being. You are the ground of your own becoming.” .
.
.
Please join us for a A Virtual Gathering of Hearts and Minds
The Deep Song: With Andrea Frade Sunday October 15th 2017 | 6:30-7:30PM

In this evening together we will facilitate a space for transformation and renewal. We will connect in with the wisdom of the body/mind to sharpen our capacity for clear-seeing and visionary work, traveling through a vast landscape of subtle body connections to tap a wellspring of creative power. ⠀

Through awareness practice, breath, meditation and subtle-body work we will uncover the dwelling places of where mind, body and heart speak. Bolstering your resilience to navigate uncertainty and possibility with wisdom and grace.⠀

This sacred time invites you to rest in the arms of a nurturing community while discovering the potency of an intimate relationship with yourself. Remembering your truth, feeling at home within your body and reclaiming your voice, your vision.

If you cannot attend a recording of the call will be provided.⠀


Sundays October 15th, November 19th & December 17th 6:30-7:30PM EST
RSVP: andreamaxinefrade@gmail.com
Price: $80 for all 3 sessions // $30 per 

View Event →
Nov
18
2:00 PM14:00

Gather: A Women's Circle to Ground, Connect, and Explore the Divine Feminine

GATHER(color).jpg

Facilitated by Andrea Frade & Heidi Smith

The Divine Feminine invites us to remember those exalted states we have fallen out of balance with: creativity, intuition, and the spiritual. Women have always gathered in circles, to share, support, and transform. Gathering together in circle holds the space for our whole-selves and expanded consciousness. When women gather intentionally the potential for personal and collective transformation is amplified. 

Within GATHER, we will explore such topics as: Creativity • intuition • psychic hygiene • meditation • movement • lunar cycles and seasons • plant medicine • spiritual community • consciousness • ritual • ancestral wisdom • magic

GATHER will be a monthly assembly, the first four meetings will occur on Saturdays from 2-3:30: September 16th, October 21st, and November 18th, December 9th. 

Location: Hastings Yoga : 45 Main St, Hastings-On-Hudson, NY 10706

$40 // per person

RSVP: heidi@moonandbloom.com

Andrea and Heidi feel called to offer a regular, sacred gathering in response to a growing need for communal connection.  Our intention for Gather is to create a safe space for women, and people who identify as such, to connect, reflect, and heal.

Heidi Smith, is a therapist, herbalist, and flower essence practitioner. In both her personal work and practice, she feels called to assist in the collective shift towards greater divine feminine consciousness. Heidi holds a master’s degree in mental health counseling from Antioch University New England and has completed the Three-year Clinical Herbal Studies program at Arbor Vitae School of Traditional Herbalism. She has studied flower essences under Claudia Keel, Patricia Kaminski, and David Dalton, as well as Focusing, energetic work, and ancient Egyptian mysticism with healer Jane Bell. You can read more about her practice at moonandbloom.com

Andrea Frade is a spiritual guide to core creative self-transformation. For her the healing process is a wholesome return to ourselves. Her work is a blend of movement therapy, energy healing and intuitive practice. She is largely influenced by archetypal psychology, the divine feminine, and eastern philosophy. Andrea holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 11 years. You can read more about her work at www.andreafrade.com

View Event →
Nov
17
to Nov 19

Reiki Level One Training

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When we enter into Reiki training a part of our being becomes aware again of something grand. We open past the point of what the immediate world will have us believe and see into something new. We begin to feel into a simple, yet powerful understanding of the way things are. 

Reiki teaches us to look in between the lines of what's there, to feel into the space between our thoughts and to touch into the space in between each other. We learn to slow down and perceive. 

Reiki provides us a way to stretch time, to open our minds and work in the flow with universal intelligence. This simple, yet profound practice has taught me much over the last 10 years. It has revealed much about the way we perceive, sense and feel into the understanding of our own healing journey. It has also shown our many assumptions around what we think the outcome of healing ought to be.

Reiki has proved time and again to trust that whatever is needed will be provided. The practice reminds us that we are in a constant state of flow and that the many gifts which miraculously cross our path do so everyday until we notice them. Reiki reawakens us to the given magic of universal intelligence and tunes us into the rhythm of divine connection. 

When we start to judge less, allow more and listen in we open up to the synchronicity that starts show up all around us. In this context Reiki becomes a deeply transformative process for the way you see and experience the world.


In this training you will be initiated into Level One Reiki, learn the protocol for hands on Reiki Healing, learn to tap your own intuitive power, gain insight into the nature of your own healing process, offer and receive Reiki healing energy, learn meditation techniques for staying grounded and centered, learn how to manage your own energy + psychic space while caring for others and deepen your connection with universal intelligence. 

All are welcome. No experience necessary.

Friday Nov 17 6:30-8:30PM

Saturday Nov 18 12-1PM & 5-8PM

Sunday Nov 19 12:45-2:45

Location: Soul Flyte 13 South Broadway Nyack, NY 10960

T 845-580-9240 
E hello@soulflyte.com

 

View Event →
Oct
27
to Oct 29

The Deep Song: A Women's Urban Retreat

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“Being bound to one’s intuition promotes a confident reliance on it, no matter what. It changes a woman’s guiding attitude from “what will be, will be” to “let me see all there is to see”.” Dr. Clarissa Pinkola Estes

Through the sensitive lens of our heart we can peer into a rich personal tapestry that is woven and offered from within us.

This weekend will provide you the time to retreat into the generous depths of yourself while awakening new areas of embodied awareness. Journey inward, craft the art of ritual and experience multi-sensory states of mind-body presence that allow you to reach into the core of who you are. We will press the pause button, stretch time and notice the flurry of stories stored in the body. We will explore how to move these, at times, unconscious limiting patterns into resources for growth and expansion.

Facilitating a space for transformation and renewal with practical tools. We will connect in with the wisdom of the body to sharpen our capacity for clear-seeing and visionary work, traveling through a vast landscape of subtle body connections to tap a wellspring of creative power. Through awareness, movement practice, breath, sound, meditation and subtle-body work we will uncover the dwelling places of where mind, body and heart speak. Bolstering your resilience to navigate uncertainty and possibility with wisdom and grace.

This sacred time invites you to rest in the arms of a nurturing community while discovering the potency of an intimate relationship with yourself. Remembering your truth, feeling at home within your body and reclaiming your voice, your vision.

Price: $160

Location: Location: Juniper 639 Vanderbilt Avenue Brooklyn, NY 11238 PH: 347-406-7672

Register Here

DAY 1 Fri Date: Oct 27, 2017 From: 6:30 PM - 8:00 PM

Prepare the Ground of Being
Guided Meditation, Gentle Yoga, Pranayama, Restorative Yoga, Yoga Nidra

DAY 2 Sat Date: Oct 28, 2017 From: 12:30 PM - 3:30 PM

1st Session

Shed the Old Skin & Reach Into the Dark Pranyama, Chakra Cleansing, All inclusive Yoga, Guided Meditation, Intuitive Listening, Body Scan, Visualization, Journaling

DAY 2 Sat Date: Oct 28, 2017 From: 6:00 PM - 8:00 PM

2nd Session

Reclaiming Our Wild & Resilience, Trust and the Ground within You
All inclusive Yoga, Pranayama, Chakra Cleansing, Guided Meditation, Intuitive Listening, Body Scan, Visualization, Journaling

DAY 3 Sun Date: Oct 29, 2017 From: 12:30 PM - 3:30 PM

Illumination, Intuition & Integration
Guided Meditation, All inclusive Yoga, Journaling, Everyday Rituals & Tools to help keep you anchored

View Event →
Oct
21
2:00 PM14:00

GATHER: A Women's Circle to Ground, Connect, and Explore the Divine Feminine

GATHER(color).jpg

Facilitated by Andrea Frade & Heidi Smith

The Divine Feminine invites us to remember those exalted states we have fallen out of balance with: creativity, intuition, and the spiritual. Women have always gathered in circles, to share, support, and transform. Gathering together in circle holds the space for our whole-selves and expanded consciousness. When women gather intentionally the potential for personal and collective transformation is amplified. 

Within GATHER, we will explore such topics as: Creativity • intuition • psychic hygiene • meditation • movement • lunar cycles and seasons • plant medicine • spiritual community • consciousness • ritual • ancestral wisdom • magic

GATHER will be a monthly assembly, the first four meetings will occur on Saturdays from 2-3:30: September 16th, October 21st, and November 18th, December 9th. 

Facilitated by Andrea Frade & Heidi Smith

Location: Hastings Yoga : 45 Main St, Hastings-On-Hudson, NY 10706

$40 // per person

RSVP: heidi@moonandbloom.com

Andrea and Heidi feel called to offer a regular, sacred gathering in response to a growing need for communal connection.  Our intention for Gather is to create a safe space for women, and people who identify as such, to connect, reflect, and heal.

Heidi Smith, is a therapist, herbalist, and flower essence practitioner. In both her personal work and practice, she feels called to assist in the collective shift towards greater divine feminine consciousness. Heidi holds a master’s degree in mental health counseling from Antioch University New England and has completed the Three-year Clinical Herbal Studies program at Arbor Vitae School of Traditional Herbalism. She has studied flower essences under Claudia Keel, Patricia Kaminski, and David Dalton, as well as Focusing, energetic work, and ancient Egyptian mysticism with healer Jane Bell. You can read more about her practice at moonandbloom.com

Andrea Frade is a spiritual guide to core creative self-transformation. For her the healing process is a wholesome return to ourselves. Her work is a blend of movement therapy, energy healing and intuitive practice. She is largely influenced by archetypal psychology, the divine feminine, and eastern philosophy. Andrea holds an MFA in Contemporary Art from the Glasgow School of Art and has been teaching and writing about spiritual practice for over 11 years. You can read more about her work at www.andreafrade.com

View Event →